Knee pain and other running injuries
Running injuries can affect anyone, from experienced runners to beginners whose muscles are not used to running, and can include muscles strains, knee pain, Achilles pain, shin pain or heel pain .
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Knee pain and other running injuries – NHSSprains and strains
Sprains and strains are common injuries affecting the muscles and ligaments. Most can be treated at home without seeing a GP.
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Sprains and strains – NHSBroken or bruised ribs
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Broken or bruised ribs – NHSMinor Injury and Illness Units (MIIUs)
You can get help for a variety of new or recent minor illnesses or injuries, including sprains, minor fractures, wounds and burns, ear ache, sore throats, skin problems, eye conditions and more at MIIUs.
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Minor Injury and Illness Units > Glos Health & Care NHS Foundation TrustGloucestershire MSK app
NHS Gloucestershire MSK app is a free app available to all patients. It’s an easy-to use tool helping you to self-manage your muscle, bone, and joint (MSK) injuries and
conditions.
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getUBetter – getUBetter AppAdult Musculoskeletal Physiotherapy and Hand Therapy Service
Adults of 16 years and older can self -refer to a physiotherapist without having to see your GP first.
To ensure this service is appropriate for you, please read the information on the website before making a referral.
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Adult Musculoskeletal Physiotherapy > Glos Health & Care NHS Foundation TrustChartered Society of Physiotherapy
Most people experience pain in our bones, joints or muscles at some point in our lives.
Find information and guidance for managing bone, joint or muscle pain.
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Managing your bone, joint or muscle pain | The Chartered Society of Physiotherapy
Muscle, bone, and joint (MSK) injuries
Page published: 9 September 2025
Last updated: 9 September 2025